Fit Club Tuesday!

It's Tuesday AGAIN!  Gosh these weeks are just flying by already! 

Fit Club Workout:

Brazil Butt Lift again tonight.  We are focusing on one workout per month.  So, tonight we will be doing Cardio Axe and Bum Bum Rapido.  These are fun workouts and we laugh and giggle through the whole thing each week.  I love having fun and getting healthy at the same time!!

Did you know that if you order your workouts from a Team Beachbody Coach (me!!! for one!!) you get extra bonuses?

If you order Brazil Butt Lift through my website, or your team beachbody account, you get:

Leandro's Secret Weapon Workout!

That just sounds scary :)

Additional bonus workouts are available with P90X ( 2 free workouts) , Body Gospel, 10 minute trainer, Insanity, Turbo Fire, Slim in 6, Hip Hop Abs, and Turbo Jam.  So, if you want to purchase any of these workouts, be sure to go through a coach!

Also, one of my FAVORITE workouts - CHALEAN EXTREME is ON SALE!  whoo!!!  It is $30 off.  the discount will show up when you add it to your cart!  If you are a club member, you will still get your 10% discount and coaches still get the 25% discount!

Another great thing - There is a CLEARANCE sale on P90X Bars and P90X Results and Recovery Formula..

Some absolute great deals if you are looking for great products!

I am at the hospital with a friend, so I'll post the Fit Club recipe tomorrow.  I don't have all my wonderful cookbooks with me today!

Beachbody booth today!

Hope you can stop by and see me today at St. Pauls' Methodist Church in Joplin.  I'll be there from 9-4 with my Beachbody booth!

Remember if you want to start a new fitness program or get started on Shakeology on the 1st you need to order by December 21!  Order today at Missouri Fit Club or from your account at Team Beachbody if you already have signed up to be my customer!  Prices are the same and you get a few bonuses on certain programs ( P90X comes with 2 bonus workouts!!) when you order through a coach!
Let's really rock those New Year's Resolutions this year!!  I can help you reach your goals!

short and sweet

No, I am not talking about me,  I am short, but not always sweet.....

Today's post is going to be short and sweet.  I am off to share the Beachbody love at the Freeman Hospital Children's Miracle Market.  This is a great cause and a part of my comission goes to CMN!  Stop by and see me if you are in the area!  I'd love it!

With thanks to you all, I am also donating $60 to breast cancer research and awareness from the Shakeology HD Sales from last month!  Thank you to all that purchased. I know that you are happy to help me contribute to such a great cause and that you are doing your body good!!!!!

Fit club Monday!

Good Morning! It's Monday again and that means it's another Fit Club Monday! I will be traveling today and unable to hold class tonight. I'll be getting my workout done first thing this morning and out of the way - over and done. I like that best. Getting it done first thing means I don't try to come up with some excuse or life just gets in the way. I highly recommend you do the same. You will feel better, have more energy throughout the day and knowing that it is done is a great feeling!!

Take a moment to watch this video and if you see something you'd like more info on, just let me know.



Today's recipe comes from The Eat Clean Diet Recharged by Tosca Reno. I love this cookbook. It is full of info as well as great recipes. The Recharged version is better in my opinion, more vegetarian recipes!! I love that, it even has a vegan meal plan for a week. If you want to try this way of eating, this is a GREAT plan. Go ahead and try it, you will love it! The cookbook also includes: gluten free meal plan, family meal plan, and Cooler 1 and 2 plans. It even gives you the grocery list. So easy.


Sweet Potato Oat Bars
The Eat Clean Diet Recharged! by Tosca Reno

1 tbsp olive oil
5 sweet potatoes, washed an dtrimmed of fibers (potatoes should be the same size)
4 cups oats ( the 3-5 minute kind)
3/4 cup skim milk (or soy, rice or almond) soured with 1 tbsp lemon juice
1/4 cup finely ground flaxseed
1/2 cup maple syrup (use the 100% maple syrup, not Aunt Jemima)
2 Tbsp pumpkin pie spice
2 Tbsp coconut butter ( also known as coconut oil)
1/2 cup dried fruits (raisins, dates, cherries and/or blueberries) chopped
1/2 cup raw unsalted nuts (almonds, walnuts and/or pecans) chopped
pinch sea salt

1. Preheat oven to 350 degrees F. Prepare a 9"x13" (1"deep) baking dish by coating lightly with olive oil.
2. Prick sweet potatoes all over. Place in oven and bake until tender. Remove from oven and let cool. When cool enought to handle, remove potatoe peels and place flesh in large mixing bowl. Leave oven on and set heat to 400 degrees F.
3. Add all remaining ingredients to sweet potato mixture. Mix well.
4. Press into prepared baking pan. Bake for 30-35 mins or until golden on top.
5. Remove from heat and let cool. Cut into squares.

Nutritional Value Per Serving: Calories 189, Calories from Fat 43, Protein 6g, Carbs 31g, Total Fat 5.5g, Saturated Fat 1g, Trans Fat 0g, Fiber 4g, Sodium 20 mg, Cholesterol 0 mg, Sugar 8g