Suprise, Suprise, Suprise!!!!

Hey everyone, it is Tuesday (already???) and I am having Fit Club tonight!   

I thought about canceling, but decided that we need to have some sort of normal routine and it is always good to see our friends and exercise is a GREAT way to burn off some stress.  Lord knows, everyone in our area is under a LOT of stress these days.

So, it is going to be Clubbers Choice Workout tonight!  You get to decide what workout we do.  We'll take a vote right before we get started, so SURPRISE workout tonight!

I'm getting back on my workout schedule today.  Workouts have been slacking, eating has been all over the place, eating whatever I could get my hands on.  I have been limiting my water intake (bathrooms are scarce around here) and today all that is changing!

I'm packing my lunch and packing my water!  Getting my workout groove on in about 5 minutes.  I'll be in WOWY, since I'm short, I'm usually on the front row :)  Don't have a coach or a WOWY account?  Get one here and I'll be your coach and help you reach your fitness/health goals! Oh yeah, it doesn't cost a thing and every time you log your workout, you have a chance to win cash or other cool prizes - ipod touch, cameras.....  WIN-WIN!

Discussion:  What is your workout today?

are you up to the challenge?

I just posted the new December Challenge on the message boards!  It's going to be fun and someone is going to win a prize!  Head over there, get the details and be ready to start tomorrow!  Maybe YOU will be the lucky winner!  I'm going to pick a GREAT prize!

Source

Fit Club for tonight has been canceled (and for next week as well!) The Community Center is all booked up for the next 2 weeks and then after that, we are ready to BRING IT on December 14!  We will be meeting in the media center room instead of the gym!  I can't wait to get started and thank you so much for your patience!

In the meantime, I'll meet you in WOWY (Work Out With You) the online super gym.  Just let me know if you'll be there!  7 PM tonight!  Any workout is acceptable and you have a chance to win cool prizes (anyone need some cash????,  Ipod touch, digital camera or camcorder???) 

If you don't have an account, sign up for free here!  The best part is that I get to be YOUR coach!  I can help you get the results you are looking for!

Discussion:  Did you find any great Cyber Monday deals?  I bought a few things, but didn't really find a lot I wanted.  Not sure what I want to purchase for everyone yet.

I'll be putting together a GREAT Holiday Gift Guide later this week!

November challenge - are you up for it?

I posted the November Challenge on the message boards (Home Gym).  Be sure to stop by, check it out and I hope that you will participate!  I've made it pretty easy.  Workout every day ( can be ANY workout), keep a food journal daily (surprise, surprise!) and drink at least 64 oz of water daily.

We will take our measurements, weight and before photos, but don't worry, you do not have to post any of these for everyone to see.  I just want you to have the info available so you can see the changes after 30 days.

As the months progress, I will make the challenges a little harder for you die hards!

I am going to be doing a hybrid round of P90X and Turbo Fire.  My two favorite workouts combined!  This is going to be great fun!

I will be loggin my workouts in WOWY.  If you are not taking advantage of WOWY, you should be.  WOWY is the online virtual gym.  It stands for Work Out With You.  You log your workouts every day in real time and you have a chance to win money or other cool prizes.  One day per week is the $1000 day.  Ipods, cameras, camcorders or $300 are the other prizes.  It makes it more fun.  You can do any workout - walking, running, yoga, or Beachbody workouts.  All you have to do is sign up for a free account.  Get yours here!  I will also get to be your "official" coach!

So, I hope you will join in the fun.  We will be posting on the message boards.  This way we can all get to know each other better, keep each other motivated and share our successes!!! We will be

Happy Halloween!  We don't really do much for Halloween anymore.  I am looking forward to seeing my Madelyn in her costume.  I'll be sure to take plenty of photos!

Discussion:  Do you find that you stick with your workout program better if you are in a group?  Do you need the extra motivation and support from others?

Fit club Monday

Good Morning!  We stayed over one more night at the lake.  I am blogging from the deck, listening to the birds chirp and looking out over the water.  It is so peaceful and quiet first thing in the morning here and it isn't too hot yet.  It's been soo hot the last few days.  I even got a little overheated yesterday when we went out on the boat.  I didn't have enough water yesterday and sitting in the sun wasn't the greatest idea I've had in a while.  But, it was fun!

I have changed the time of Fit Club to 7 PM in hopes that more of you will be able to make it! For those of you that don't live in the area, we can always meet in WOWY, the online super gym.  When you join Team beachbody as a free member, you get access to WOWY. (Work Out With You).  You can log in to your account (get your free membership here and I'll be your coach!)  You don't have to do Beachbody workouts to enter WOWY.  You can walk, jog or swim  - whatever you like!  When you log your workouts, you have a chance to win cool prizes ( cash, ipods, camera, camcorders)





Today's Recipe:

Simple and easy - P B & J Oatmeal

Mix your oatmeal as usual ( I prefer to make mine with water).

Add in 1 Tbsp natural peanut butter and 1 tsp jam of choice.

I also add in a dash of almond milk.
Mix and enjoy!!!!

Discussion:  Do you think that having a prize or incentive makes you more likely to workout?  I think it certainly makes it more fun!!

Beachbody

Most of you know that I am a Beachbody coach. I really love my job! It is so much fun to help other people get in shape and get healthy! It inspires me to do my best to stay in shape and healthy too!

While on vacation this week, I haven't done my workouts ( I brought them with the best of intentions), but we have walked everyday and I am okay with that. I think my back will be ready to go when I get home.

If you see the infomericals on TV for any of the Beachbody products and would like more info or want to order, please order from my website - Missouri Fit Club. I can then be your coach (for free) and help you get the best results. If you want to just have me be your coach, then sign up for the free account! It really does help if you have someone in your corner working to help you stay motivated, on track and answer any questions you might have.

Don't forget about WOWY (Work Out With You), the online super gym. As a free member, you can log any workout (doesn't have to be a Beachbody workout), upload a photo and you will have a chance to win money or other cool prizes (ipods, camera or camcorders) every day! This is fun, you can see everyone else working out at the same time and we could even work out together :)

So, head over and get signed up for the free account and let's all get in shape together!

Last day of vacation today and we are heading out to the farmer's market. I'll be posting some of the photos and details of the trip soon! We've had a blast, saw the hockey game last night. It was so much fun!!!!