Spirit Sunday!

Source

I've learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.
 I've learned that you can tell a lot about a person by the way he/she handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights.
I've learned that regardless of your relationship with your parents, you'll miss them when they're gone from your life.
 I've learned that making a "living" is not the same thing as making a "life." I've learned that life sometimes gives you a second chance.
 I've learned that you shouldn't go through life with a catcher's mitt on both hands; you need to be able to throw something back.
I've learned that whenever I decide something with an open heart, I usually make the right decision.
 I've learned that even when I have pains, I don't have to be one.
I've learned that every day you should reach out and touch someone. People love a warm hug, or just a friendly pat on the back.
I've learned that I still have a lot to learn.
I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."


— Maya Angelou
 
Enjoy your day!
 
My food from yesterday:
 
I think when I don't feel good I must want to eat carbs - a lot of them!
 

Breakfast was the usual - Shakeology, made with unsweetened almond milk, hemp protein, and shakeology fiber

Lunch was Chili Plus - handful of fritos on bottom, brown rice, spinach leaves, veggie chili and Daiya cheddar on top
 

I also had about 4 glasses of limeade!  Recipe below!

Afternoon snack - Soy Dream ice cream, with Ahlaska chocolate sauce and 1/3 of pecan pie Larabar

Dinner was 2 eggs over medium and 1 pc of french toast with a drizzle of maple syrup  I was really craving pancakes or french toast, I had planned on making them and was just too tired to cook.  So, Brian suggested breakfast for dinner - OUT!

We watched Couples Retreat and had some popcorn sprinkled with Parma!  (love that stuff on everything!!)  
 
Workout - 1 mile walk.  I have this cool app on my phone that tracks how far I walk, what speed I go and calories burned. Pretty fun to play with!  I didn't blaze a trail, but I did go out and walk!
 
 

photo is blurry, but you get the idea!!

 
Limeade Recipe:
 
juice of 2 limes
32 oz water
vanilla stevia to taste ( I used 2 droppers)
stir and enjoy!
 
Discussion:  do you have favorite foods that you eat when you are feeling under the weather, or are you like me and just wing it?