Fit Club Tuesday - X style!

Hey, hey , hey, it's Tues-dey!  

Fit Club tonight will be a fun one!  Kenpo X!  If you have wanted to try P90X, now is your time!  I love kenpo. It's one of my favorite X workouts!! 

Just message me for the details if you are in my area!

Remember, exercise helps with stress and with energy levels!  Everyone in our area could use a little of both!

Shakeology recipe of the day:

Banana Split:

1 scoop chocolate Shakeology
1/2 banana
4-5 strawberries (can use frozen)
ice

mix in the blender and enjoy!

So, I wonder with the weather getting hotter (it's been miserably hot here lately), do you change up your workouts?  I love to walk outside, but it is so hot, so if I don't get it done in the morning it probably won't happen.  I do stick with my DVD workouts, it's just so much easier for me to get them done at home!  I can do it when it is convenient for me.

Also, when you walk on the treadmill, do you read or listen to music or just go for it?  I have done all of the above!  I like the way the time passes quicker if I read, but sometimes I feel like I am just phoning in the workout. 

I read that you burn 300% more fat if you do your workouts in the morning on an empty stomach.  WOW!  That is hard to believe.  I guess I'll have to try it out when I get back from summit and see if it makes a difference.

I usually like to have a little something in the morning before I do my workout - I usually wake up starving.  But, I'll give it a try and see.....

I have Madelyn for a couple of hours this morning and then I'm gonna get finished packing, get my office work done and out of the way and then Fit Club tonight and then enjoy the rest of the evening with Brian!  Gonna be a good day!

Discussion:  Do you change your workouts with the seasons?

Fit Club Tuesday- Kenpo X!!

Good Morning!  I am SORE this morning.  I like being sore, I know that I have worked hard, however, I also need to be able to walk :)  It's a little difficult this morning, so I'm going to do my Brazil Butt Lift workout a little later today and let those muscles relax a little!!

FIT CLUB TUESDAY!

me and Tony Horton!

P90X® Extreme Training System


Trainer Tony Horton will transform your body in just 90 days. P90X® is a revolutionary system that constantly introduces new moves to challenge your muscles and give you extraordinary results.

Exclusive offer! Get 2 bonus workout DVDs if you purchase P90X on Team Beachbody®. A $40.00 value—FREE! - this means you need to purchase through my website  (click here or on one of the P90X links) or your teambeachbody.com account.  It is the same price as ordering direct from Beachbody.

P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. The secret is an advanced training technique called Muscle Confusion™, which accelerates your results by constantly introducing new moves and routines so your body never plateaus.


P90X - 06 Kenpo X. Intense cardiovascular workout includes punching and kicking for endurance, balance, and coordination

Workout tonight at the Carl Junction Community Center - 7 PM.  Bring your mat, water and a towel!  Shakeology tasting and a LOT of fun!

FIT CLUB RECIPE:

Lentil Soup

4 oz lentils ( I used red)
3 1/2 cups vegetable broth
1 onion, diced
2 cloves garlic, minced
1 carrot, sliced thin
1 tbsp olive oil
salt to taste
1 tsp paprika
1/4 tsp celery seed

Saute onion, garlic and carrot in olive oil. Add the spices, vegetable broth and lentils.  Simmer for 45 mins or until lentils are tender.

YUM!

Yesterday's food choices:

Breakfast was shakeology (pb and banana!)

lunch was the lentil soup and 3/4 of the garlic flatbread

Dinner was tacos 

I only ate 2 tacos, but I snacked on tortilla chips, salsa and guac before we actually ate

We had Lauren's bday party and I did eat a small pc of cake. 

Chocolate with peanut butter icing and peanuts and choc chips on top!

Twas fabulous!

Happy Birthday Lauren!!