Fit Club Tuesday - X style!

Hey, hey , hey, it's Tues-dey!  

Fit Club tonight will be a fun one!  Kenpo X!  If you have wanted to try P90X, now is your time!  I love kenpo. It's one of my favorite X workouts!! 

Just message me for the details if you are in my area!

Remember, exercise helps with stress and with energy levels!  Everyone in our area could use a little of both!

Shakeology recipe of the day:

Banana Split:

1 scoop chocolate Shakeology
1/2 banana
4-5 strawberries (can use frozen)
ice

mix in the blender and enjoy!

So, I wonder with the weather getting hotter (it's been miserably hot here lately), do you change up your workouts?  I love to walk outside, but it is so hot, so if I don't get it done in the morning it probably won't happen.  I do stick with my DVD workouts, it's just so much easier for me to get them done at home!  I can do it when it is convenient for me.

Also, when you walk on the treadmill, do you read or listen to music or just go for it?  I have done all of the above!  I like the way the time passes quicker if I read, but sometimes I feel like I am just phoning in the workout. 

I read that you burn 300% more fat if you do your workouts in the morning on an empty stomach.  WOW!  That is hard to believe.  I guess I'll have to try it out when I get back from summit and see if it makes a difference.

I usually like to have a little something in the morning before I do my workout - I usually wake up starving.  But, I'll give it a try and see.....

I have Madelyn for a couple of hours this morning and then I'm gonna get finished packing, get my office work done and out of the way and then Fit Club tonight and then enjoy the rest of the evening with Brian!  Gonna be a good day!

Discussion:  Do you change your workouts with the seasons?

Fit Club Monday - livin life edition

It's Monday again, how did this happen????  We had so much fun over the weekend.  Our party was fun, we had fun and then rested yesterday.  I'm so not used to staying up until 1:30 in the morning!!!!

Got up this morning and really brought it with my workout!  TurboFire 55 EZ is not an easy workout.  Sweat like crazy and burned almost 500 calories!  I love that!  I really did earn my Shakeology today!

I will not be able to host Fit Club tonight.  Our friend passed away and we will be going to the visitation.  I am sad that Gene is gone.  Gene used to work with us at Ceilings and Walls, Inc. when we had our construction company.  We stayed in touch and saw him about a month ago when he was in the hospital.  He was in good spirits and I'm glad that we were able to chat for a while.  Gene, you will be missed for sure!!

This in combination with the anniversary of Brian's accident has really made me more aware of the fact that we need to be living our lives!  After Brian's accident, we decided that we were not going to wait for the right time to come to do what we wanted to do.  It's never the right time.  No more waiting because you don't know what tomorrow will bring.  So, hug your family and friends, tell them that you love them daily.  Live your life like you want to.  Don't wait for the "right" time.  It doesn't come!



Fit Club Recipe:

Smore's Shakeology

1 scoop Chocolate Shakeology
8 oz almond milk
1 tbsp rice mellow creme
1 graham cracker
ice

Blend all ingredients in the blender to desired consistency.  Enjoy!!  320 calories!

Get more info on Shakeology.  Purchase Shakeology now.

Discussion:  Do you live your life or are you waiting for the right time?